homemade tortilla soup

tortilla soup recipe allergy friendly gluten free healthy soup

homemade tortilla soup

Course Soup
Cook Time 1 hour
Servings 8
Author allerGenefriendly

Ingredients

  • 3 qts chicken broth
  • 1 cup cilantro leaves
  • 2 tbsp garlic
  • 1 cup white onion (chopped)
  • 1 serrano pepper (stems & seeds removed)
  • 1 8 oz. can tomato sauce
  • 1 10 oz. can Rotel
  • 2 tsp ground cumin
  • 1/2 tsp chili powder
  • 2 tbsp corn starch
  • 1 lb. chicken breast (cooked & shredded)
  • corn tortillas (about 20)
  • salt
  • cooking spray
  • Monterey Jack cheese

Instructions

Soup

  • Heat chicken broth in a large pot.
  • Meanwhile, puree cilantro, garlic, onion, pepper, tomato sauce, Rotel, cumin, & chili powder in a food processor.
  • Add pureed mixture to the chicken broth and bring to a boil. Next, reduce heat and simmer for about 1 hour.
  • Dissolve the cornstarch in 2 Tbsp. water & stir into soup mixture.

Air Fryer Tortilla Strips

  • Thinly slice tortillas into strips (1-2 tortillas per serving).
  • Place in the air fryer, spray with cooking oil, and generously salt.
  • Cook at 370 degrees for 5-7 minutes.

Serving

  • Place shredded chicken in a bowl and pour the soup mixture over top.
  • Add tortilla strips & Monterey Jack Cheese to your liking.
  • Enjoy!

Notes

Refrigerate leftovers OR freeze broth mixture for a later date.
tortilla soup recipe allergy friendly gluten free healthy soup
Follow:

Lone Star Caviar

lone star caviar Texas Caviar cowboy caviar dip appetizer allergy friendly vegetarian salad

Lone Star Caviar

Our Texas Caviar Dip is a favorite in Texas! This Cowboy Caviar can be served as a side salad or as an appetizer dip with tortilla chips.
Course Appetizer, Salad, Side Dish, Snack
Cuisine American, Mexican
Keyword appetizer, bean dip, bean salad, black beans, black-eyed peas, caviar, corn dip, cowboy caviar, cowboy dip, texas caviar, texas dip
Servings 8
Author allerGenefriendly

Ingredients

  • 1 15 oz can black-eyed peas (drained & rinsed)
  • 1 15 oz can black beans (drained & rinsed)
  • 1 15 oz can whole kernel sweet corn (drained)
  • 1/2 cup cilantro (chopped)
  • 2 jalapenos (diced)
  • 1 red bell pepper (diced)
  • 1/2 cup red onion (diced)
  • 1 tbsp minced garlic
  • 2 tbsp olive oil
  • 2 tbsp lime juice
  • 2 tbsp honey
  • 1 tsp ground cumin
  • 1 tsp salt
  • 2 avocados (diced)

Instructions

  • In a bowl, combine the peas, beans, corn, cilantro, jalapenos, bell pepper, and onion. Set aside.
  • Whisk together the garlic, olive oil, lime juice, honey, cumin, and salt.
  • Stir the dressing into the bean mixture.
  • Add the avocado and gently toss.
  • Chill for a minimum of 2 hours and serve cold as a salad or as a dip with tortilla chips.

Notes

If you won't be eating the Lone Star Caviar the same day it's being prepared, set aside your whole avocados. Dice and add them to the dip just a few hours before serving.

PIN THIS RECIPE TO PINTEREST:

lone star caviar Texas Caviar cowboy caviar dip allergy friendly appetizer vegetarian dip
Follow:

oven-roasted bacon parmesan brussels sprouts

oven roasted bacon parmesan brussels sprouts

oven-roasted bacon parmesan brussels sprouts

Cook Time 20 minutes
Servings 4
Author allerGenefriendly

Ingredients

  • 1 lb. brussels sprouts (washed & dried)
  • 4 pieces bacon* (cut into pieces)
  • 2 tbsp olive oil
  • 1/4 cup grated parmesan cheese
  • 1 tsp garlic salt

Instructions

  • Preheat the oven to 400 degrees and line a baking sheet with parchment paper.
  • Trim the ends off of the brussels sprouts and cut them in half lengthwise. If you have large brussels sprouts, you may need to cut them into thirds.
  • Combine all ingredients into a bowl and mix well with your hands.
  • Place the halved brussels sprouts on the parchment paper face down, evenly spaced. (Discard any leaves that fall off during mixing- if you bake them, they will burn.)
  • Sprinkle the bacon pieces on the lined baking sheet.
  • Place in the oven and bake for 20 minutes.
  • Remove, let cool, and enjoy!

Notes

*We use 'already-cooked microwaveable bacon'- This allows it to get extra crispy in the oven.
bacon garlic parmesan brussels sprouts

Pin this recipe to Pinterest:

allergy friendly easy healthy sheet pan Brussels sprouts
Follow:

Chocolate Chocolate Chip Bundt Cake

chocolate chocolate chip bundt cake dessert

Chocolate Chocolate Chip Bundt Cake

Course Dessert
Keyword cake, chocolate, egg free, gluten free, nut free, peanut free, pudding
Author allerGenefriendly

Ingredients

  • 1 box gluten-free chocolate cake mix (we use Hungry Harry's brand)
  • 1 box (5.85 oz) instant chocolate pudding
  • 1 cup sour cream
  • 3/4 cup vegetable oil
  • 4 egg replacers (we use Ener-G brand)
  • 1/2 cup warm water
  • 10 oz semi-sweet chocolate chips (we use Enjoy Life brand)

Instructions

  • Preheat oven to 350 and grease a bundt pan.
  • In a large bowl, mix the cake mix, pudding mix, sour cream, oil, egg replacers, and water together.
  • Stir in chocolate chips.
  • Pour the batter into your well-greased bundt pan.
  • Bake for 50 minutes.

Notes

This cake is meant to be MOIST- yes, I just said that. It's made with pudding, so it's supposed to be OOEY-GOOEY. Don't think it's undercooked!
 
If you are making this recipe but do not have food allergies, simply replace:
  • the box of gluten-free chocolate cake mix with devil's food cake mix
  • the 4 egg replacers with 4 eggs, beaten
chocolate chocolate chip bundt cake chocolate chips

Pin this recipe to Pinterest:

gluten free allergy friendly chocolate chocolate chip bundt cake dessert
Follow:

Sweet Potato Sloppy Joes

Sweet Potato Sloppy Joes

Sweet Potato Sloppy Joes

a healthy twist on an old family favorite
Course Main Course
Author allerGenefriendly

Ingredients

  • 6-8 sweet potatoes
  • 2 tbsp olive oil (a drizzle works just fine)
  • 1 tsp garlic (minced)
  • 2 zucchini (chopped)
  • 1 green bell pepper (chopped- about 1/2 cup)
  • 1 onion (chopped- about 1/2 cup)
  • 1 lb ground chicken
  • 2 8 oz cans tomato sauce
  • 1 tbsp chili powder
  • 1/2 tsp ground cumin
  • 1/2 tsp cayenne pepper (optional)

Instructions

  • Bake sweet potatoes ahead of time.
  • Heat olive oil in a large skillet.
  • Once the olive oil is shimmering, add minced garlic and heat until fragrant.
  • Next, add chopped zucchini, onion, and green pepper. Saute until tender (about 10 minutes).
  • Add ground chicken and cook until meat is cooked thoroughly.
  • Stir in tomato sauce, chili powder, cumin, and cayenne pepper.
  • Let simmer on low heat for 5 minutes.
  • Serve over baked sweet potatoes. Top with shredded cheese, sour cream (or plain greek yogurt), chives, etc. and enjoy!

Notes

Don't want to mess with baking sweet potatoes? The sloppy joe filling tastes amazing over a bag of cooked frozen sweet potato fries! We call them "sweet potato nachos".

Pin this recipe to Pinterest:

easy healthy sweet potato sloppy joes allergy friendly gluten free
Follow: