Introduce Peanuts Early & Often?

If you are pregnant or have a newborn, you’ve probably been given the advice of “introduce peanuts early and often”. As I write this post, I am literally laughing and cringing at the same time. This advice is so misleading, so absurd, and so dangerous that I cannot believe people are spreading this information and doctor’s are posting flyers in their exam rooms stating such.

Let me be clear, I am not a doctor or a medical professional. Now let me be even MORE clear, my son could have very well ended up in the hospital, or dead, if I had followed that simple advice. Fortunately for him, I like to make rules, not follow them.

I am not saying that peanut products should not be given to babies. Rather, I am saying parents need to be given more information than just the short tidbit of ‘early and often’.

Pediatricians recommend introducing peanut products to babies as early as four to six months. Great. Fine by me. However, this recommendation should not be given to ALL parents for ALL babies in a simple snapshot.

Here is MY advice:

Look for warning signs and get a blood test done if you’re even the slightest bit concerned. If you haven’t seen any warning signs and aren’t concerned, feed away!

Warning signs? What warning signs? We had dozens of repeated warning signs when Gene was a baby; we just didn’t know that’s what they were. The two most prevalent signs were eczema and rashes/hives.

Introduce Peanuts Early and Often
Introduce Peanuts Early and Often


From minute zero, Gene had sensitive skin. When the typical newborn shedding and baby acne period had passed, we mentioned to our pediatrician that we were concerned about Gene’s skin. We were told that he had eczema and were given recommendations for how to treat it with home-remedies or store-bought products. These worked some of the time, but ultimately, we had to get a prescription-strength ointment to put on the persistent spots. Food allergies were not mentioned in any of these eczema conversations, even though there is a strong correlation between eczema and food allergies.

Introduce Peanuts Early and Often
Introduce Peanuts Early and Often


From just a few weeks old, Gene would randomly break out in rashes and hives. Sometimes the hives were teeny tiny. Sometimes they were massive and looked like mosquito bites. Sometimes the rashes would go away after a few minutes. Sometimes they were there for days. We took Gene into the pediatrician for these random outbreaks. It went something like this:

Doctor: What kind of detergent are you using to wash his things? You should be using Dreft.

Me: We use Dreft.

Doctor: I recommend getting a cover for his mattress. It could be dust mites.

Me: He already has an allergy cover on his organic hypoallergenic mattress.

Doctor: I suggest a HEPA machine in his room to filter his air. Go ahead and change the regular ceiling air filters while you’re at it.

Me: We have a HEPA in our room and love it, so we bought one for Gene’s room. We also change the air filters on a regular basis. My husband even writes the date he changes them on the bottom so we know how long it’s been.

The conversation continued with questions about shampoos and body washes, lotions, diaper brands, and so on. We just couldn’t seem to find the culprit. All in all, the doctor chalked it up to an unknown and said that we may likely never know what was causing the outbreaks, but he did say there was a small chance it could be food allergies.

Introduce Peanuts Early and Often
Introduce Peanuts Early and Often

Looking back, the hives, rashes, and eczema diagnosis should have all been red flags waving us towards food allergies, but as first-time parents, food allergies weren’t even on our radar. Thankfully, our pediatrician (who ROCKS) was keeping track for us and these signs were what ultimately led to the recommendation for a food allergy blood test when Gene was six months old.

Six months old! Did you catch that? All of these warning signs happened between zero and six months. The recommended range for peanut introduction is in there, meaning that if we had given Gene peanut butter when we started introducing solids, he would have had an allergic reaction. I literally cannot bring myself to think about where I would be right now (or where Gene would be) if we had given him peanuts products as a baby.

Introduce Peanuts Early and Often
Introduce Peanuts Early & Often

So, if you are a parent of a new baby, listen to advice others give you, but don’t take it at face value. Ask questions and research. When in doubt, take the safest route. If you see warning signs or think food allergies are a possibility, have a blood test performed.

(The pictures you see in this post are all reactions that Gene had from US having allergens on our hands or breath. He never ate, drank, or touched the allergens directly himself.)



  1. October 23, 2019 / 10:41 pm

    Thank you for sharing this insight Mama!! I can’t even think of what would have happened had y’all tried peanut anything. The reactions from just y’all’s touch and breath are so scary!

    • October 23, 2019 / 11:54 pm

      Yes they are! I hate that with everything going on in today’s world, food has to be another evil we watch out for. I am so thankful for you and my people who help keep G safe!

  2. Kerri
    November 27, 2019 / 5:17 am

    This story sounds so similar to ours. Unfortunately, my doctor didn’t indicate food allergies could be the culprit. It was very frustrating and confusing as a first time mom. I knew it was food related, but my doctor didn’t believe me. Turns out I was right. My daughter has both food allergies (which cause a severe reaction and we carry an Epi-pen for) as well as sensitivities, which result in eczema breakouts. I’ve researched soo many things about eczema and it seems this relation to food allergies/sensitivities is rarely recognized. Only when I read “real” blogs, comments, etc. from actual people that have the condition do I see the relation to food routinely mentioned. My now ex-doctor obviously had not read about it in his literature either.
    It’s tough figuring it all out when introducing new foods and I’m just starting with my second child now 6 months. Hoping and praying she doesn’t have the same struggles.

    • November 27, 2019 / 1:11 pm

      I hate hearing that you’ve had those struggles. I’ve learned from talking with other allergy moms that all doctors give different information and look at allergies differently (especially the seriousness/risk of cross contamination).

      Our daughter does not have any food allergies. We had her blood tested at 4 months so we would feel more comfortable introducing foods. She had a case of serve random hives at 11 months so we had her tested again and all came back negative. It’s still scary giving her foods than Gene cannot have, but they say that exposure is important.

      Best of luck and please reach out if I can help in any way!


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