allerGene-friendly

an allergy mom's guide to surviving it all

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Recipes

SLOW COOKER MEALS

allergy friendly gluten free slow cooker crockpot white chicken chili healthy recipe

allergy friendly gluten free slow cooker crockpot quinoa enchilada bowl meal prep

allergy friendly gluten free slow cooker crockpot creamy fiesta chicken dinner recipe

OTHER DISHES

perfect sweet potato oven baked allergy friendly gluten free healthy

easy sheet pan bacon parmesan Brussels sprouts allergy friendly gluten free

sweet potato sloppy joes allergy friendly gluten free

MUNCHIES

gluten free allergy friendly 3 ingredient easy healthy sausage balls

allergy friendly gluten free breakfast cheerio bars sunbutter peanut free

easy fast quick homemade salsa allergy friendly gluten free

lone star caviar Texas Caviar cowboy caviar dip allergy friendly appetizer vegetarian dip

Desserts

allergy friendly top 8 free Chex muddy buddy puppy chow

allergy friendly chocolate chocolate chip bundt cake gluten free

allergy friendly gluten free no bake chocolate oatmeal cookies

Rachel McFall of allerGene-friendly

Welcome, y'all! My name is Rachel and I am an allergy-friendly domestic engineer...also known as a stay at home mom with a child who has food allergies.

I live in Tomball, Texas with my husband, Blake, and our two kids, Gene and Farrah. We also have a pesky French Bulldog named Genevieve. I love me some Jesus, Tex-Mex, and a good craft beer!

When Gene was just six months old, he was diagnosed with food allergies (peanuts, eggs, and wheat to be exact) and my life drastically changed. My eating habits, my parenting style, and my grocery budget were all forced to shift, but along with those things, my passion and my purpose in life also shifted.

From the bottom of my heart, thank you for taking the time to learn more about food allergies and the impact they have. I am incredibly grateful that you have decided to follow along as I passionately live out my purpose!

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